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05/09/2018



What Your Child Can Eat to Improve Their Attention Span

Many children have a hard time sitting still or paying attention in class. Luckily, there are a ton of things you can do to help your child improve their attention span. One of the many areas you can make adjustments to is their eating habits. Below are some food items you can incorporate into their diet to help them develop a longer attention span.

Antioxidant Rich Snacks

Antioxidants can be a great addition to just about anyone's diet, but they can prove to be a huge help for students who struggle with concentration and memory. Antioxidants are known to stimulate the flow of blood and oxygen to the brain, resulting in a boost in focus. Treat your child to some blueberries or citrus fruits which are high in antioxidants, which they probably already love.

Healthy Fats

Not all fats are bad, in fact, a great portion of the brain is made up of fat. One of the best fats you can include in your child's diet is omega-3 fatty acids. The can aid in memory retention, mental performance, and behavioral function. These fats aren't hard to find either. Prepare some salmon, trout, or mackerel for your child to give them a great serving of omega-3 fatty acids.

Hydration Is Key

Staying hydrated can really help your child improve their attention span. By drinking enough water, they will have the energy needed to make it through the day without feeling tired or sluggish. Proper hydration doesn't only fight off fatigue, it can also prevent headaches and can improve focus, clarity, and creativity.

After School Tutoring in Hillsborough NJ

If your child is looking to have their best school year yet, a proper diet and tutoring in Hillsborough can help them reach their goals. Contact The Tutoring Center, Hillsborough NJ for the best academic programs around. To learn more about these programs, give them a call at (908)829-4253.

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